Preparing for Your First Visit
How to Prepare
- Wear comfortable, loose-fitting clothing
- Arrive 10-15 minutes early for paperwork
- Bring a list of current medications
- Note your pain levels and symptoms
- Prepare questions about your condition
- Bring insurance information if applicable
- Stay hydrated before and after treatment
- Avoid large meals 2 hours before your session
Your First Session Experience
Privacy & Comfort
You'll only undress to your comfort level. Julia will work around clothing when necessary and always maintains appropriate draping. Your privacy and comfort are the top priorities.
Communication During Treatment
Julia will explain what she's doing and check in about pressure levels. Feel free to speak up about comfort, pain levels, or any concerns during the session.
Pressure & Intensity
Neuromuscular therapy can be more intense than relaxation massage. Julia will adjust pressure based on your tolerance and condition. Some discomfort during trigger point work is normal.
Session Length Options
First visits often benefit from 90-minute sessions to allow time for thorough assessment and treatment. However, 60 or 120-minute options are also available based on your needs.
After Your Treatment
Immediate Post-Treatment
Drink plenty of water to help flush metabolic waste. You may feel relaxed, energized, or slightly sore - all normal responses. Take your time getting up and moving around.
First 24-48 Hours
Some muscle soreness is common, similar to post-exercise soreness. This indicates your muscles are responding to treatment. Gentle movement, stretching, and staying hydrated help.
Ongoing Improvement
Benefits often continue developing for 2-3 days after treatment. You may notice improved range of motion, reduced pain, and better sleep patterns as your body integrates the work.
Home Care
Julia may recommend specific stretches, exercises, or self-care techniques. Following these recommendations can significantly enhance your treatment results and prevent issues from returning.
Follow-Up Care
Julia will recommend an appropriate treatment schedule based on your condition. Acute issues may need more frequent visits initially, while maintenance care might be monthly or as needed.
Questions or Concerns
If you experience unusual pain, discomfort, or have questions after your session, don't hesitate to contact Julia. She's available to address any concerns about your treatment.